Start your day with a juicy wake up yoga flow to wake up the body intelligently after a nights rest. We will wiggle & stretch our way into a spacious feel good body, addressing the fuzzy overnight fascia and working on stability and mobility while taking those conscious breaths! All accompanied by live sound. Expect to feel energized, free, calm, spacious and centered after this class!
Nieke Franken, multidisciplinary Yoga Teacher and movement specialist, offers consciously sequenced Hatha & Vinyasa flow classes that work on strength, mobility & balance; build to restore the body on all levels: physically, emotionally, energetically, and mentally. Nieke runs her own yoga teacher training in Tel Aviv.
